Privacy Policy

1. Introduction

Tarlendo ("we", "our", "the journal") is committed to handling personal data with transparency and care. This Privacy Policy explains what information is collected when you visit tarlendo.info, how it is used, and the rights available to you regarding that data.

Tarlendo is an independent wellness resource focused on everyday nutrition and active lifestyle practices for men. The content is not affiliated with any governmental or institutional body. By continuing to use this website, you acknowledge that you have read and understood the terms of this policy.

2. Data Controller

The data controller for all personal data gathered through this website is:

3. What Data We Collect

We collect the following categories of data:

• 3.1Contact form data: When you complete the contact form, we collect your name, email address, and the content of your message. This data is used solely to respond to your correspondence and is not shared with third parties.
• 3.2Usage data: When you visit the website, standard server logs record your IP address, browser type, referring URL, and pages accessed. This data is retained for a maximum of 90 days and used only for security and aggregate performance analysis.
• 3.3Cookie data: This website uses cookies as described in our Cookie Policy. Functional cookies are set by default; analytics and preference cookies are set only with your consent. See the Cookie Policy for full detail.

4. Legal Basis for Processing

We handle personal data only where a lawful basis exists:

• Legitimate interests: Server log analysis for security and performance.
• Consent: Analytics and preference cookies, where you have expressly accepted these via the cookie consent banner.
• Contract performance: Handling contact form submissions in order to respond to your inquiry.

5. Data Retention

Contact form data is retained for up to 24 months from the date of receipt, after which it is permanently deleted unless an ongoing correspondence requires extended retention. Server log data is retained for 90 days. Cookie consent records are retained for 12 months from the date of consent.

We do not retain personal data beyond these periods unless required to do so by applicable law.

6. Data Sharing

We do not sell, rent, or share personal data with third parties for commercial purposes. Data may be shared with the following categories of recipient solely for the purpose of operating this website:

• Web hosting providers (server infrastructure and email routing)
• Analytics service providers (only where analytics cookies are accepted)
• Law enforcement or regulatory authorities, where required by applicable law

7. Your Rights

Subject to applicable data protection law, you have the following rights regarding your personal data:

• The right to access a copy of the personal data we hold about you
• The right to request correction of inaccurate or incomplete data
• The right to request deletion of your personal data, subject to legal retention requirements
• The right to withdraw consent for analytics cookies at any time via the Cookie Settings link in the footer
• The right to object to handling of your data where that handling is based on legitimate interests

To exercise any of these rights, contact us at [email protected]. We will respond within 30 days.

8. Security

This website is served over HTTPS. Contact form submissions are transmitted over an encrypted connection. We take reasonable technical and organisational measures to protect personal data from unauthorised access, loss, or misuse. No method of transmission or storage is entirely secure, and we cannot provide an absolute assurance of security.

9. Third-Party Links

Content entries in the Tarlendo journal may contain links to external websites, academic databases, or reference sources. Tarlendo is not responsible for the privacy practices of third-party websites. We recommend reviewing the privacy policies of any external site you visit via a link from this journal.

10. Changes to This Policy

This Privacy Policy may be updated periodically to reflect changes in applicable law or our data handling practices. The version date at the top of this page indicates when the current version was last revised. Continued use of the website following a policy update constitutes acceptance of the revised terms.

11. Contact

Questions or requests related to this Privacy Policy should be directed to the editorial team at [email protected] or by post to the address listed in Section 2.